Evolve Beyond Trauma

Caroline Strawson, a multi-award winning certified Trauma Informed Therapist & Coach and founder of The Mental Wellbeing Company shares how it’s possible to discover the path to personal evolution and post traumatic growth.

In 2010, Caroline Strawson’s world was turned upside down. Her mother, her rock, passed away suddenly. Shortly after, her husband, a covert narcissist, walked out on her and their two children, leaving her with over $85,000 worth of debt.

At the time, Caroline didn’t realize she had been a victim of narcissistic abuse—a form of domestic abuse. Left at rock bottom, she was soon diagnosed with complex PTSD, experiencing depression, anxiety, panic attacks, and self-harm.

“I felt stupid, alone, isolated, and in a very dark place,” Caroline recalls. “No one seemed to understand what I was going through, and the more I talked about the abuse I suffered, the more misunderstood I felt. This just perpetuated my feelings of not being worthy or good enough.”

Despite her background in neuroscience and medicine, Caroline found herself lost and broken, questioning how she, an intelligent woman, could end up in such a dire situation. She needed someone who understood her trauma, but that person didn’t exist. So, Caroline decided to become that person for others.

Her journey of self-discovery and healing, combined with her professional expertise, led her to become a multi-award-winning certified Trauma Informed Therapist and Coach. As the founder of The Mental Wellbeing Company, Caroline now dedicates her life to educating and helping others understand their experiences and heal from trauma.

Personal Evolution and Post Traumatic Growth

Caroline’s journey embodies the concept of Post Traumatic Growth (PTG)—the positive psychological change that occurs as a result of struggling with highly challenging life circumstances. Her extensive qualifications are a testament to her dedication and expertise on this vital topic.

Her credentials also allow Caroline to provide a comprehensive and empathetic approach to healing, combining scientific understanding with personal experience.

HEALING YOURSELF, HEAL THE NEXT GENERATION

Caroline dedicated herself to helping the world become trauma informed with next-generation solutions to improve mental health and wellbeing on a global scale. Through her work developing The Mental Wellbeing Company, she is passionate about integrating trauma informed awareness with positive psychology as a solution for the growing mental health crisis in individuals, schools, workplaces and public sector organizations.

REINVENT THE POWER OF HEALING

Caroline’s story is a powerful reminder that it is possible to transform pain into power and purpose. Her work continues to help millions of individuals find their way out of the darkness and into a place of healing and hope so that they can live their best life filled with strength, joy and happiness.

Integrating nervous system regulation with positive psychology to support, educate and empower people to believe that everyone has the power to heal is a catalyst for change we all now have available to us.

How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

$18.99

For everyone. There is always potential for progress. A chance to heal the unseen wounds that make you feel trapped in an invisible cage, and discover deeper connection, joy, and happiness on a deep nervous system level. Together, along with Caroline’s support, you will find your way to heal.

Caroline’s upcoming book, “How to Heal After Narcissistic Abuse,” is set to be a vital resource for anyone suffering from the effects of toxic relationships. Drawing from her own experiences, Caroline provides a practical guide to dismantling shame, healing trauma, and thriving after abuse.

“For far too long, people who have experienced narcissistic abuse have been ignored, laughed at, or completely invalidated by their experience. I know because it happened to me. There was one point where I would sit up at night, scrolling through endless articles and online courses, trying to recover and heal from my own narcissistic and toxic relationship. The problem was identifying the narcissist was only a fraction of the battle. Actual healing to the point where I could look back and say with confidence that I recovered was another hurdle entirely. One that I want to help you overcome.”

By sharing her raw and real experiences, Caroline hopes to inspire others to start their own journey of healing and Post Traumatic Growth. Pre-ordering her book not only provides invaluable information but also supports the movement to bring more awareness to the reality of narcissistic abuse.

You can find all Caroline’s books, education tools and resources at

www.carolinestrawson.com and more information about The Mental Wellbeing Company via: www.thementalwellbeingcompany.com.